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Athletic Recruitment Resources for athletes, parents, athletic directors, coaches, and counselors

Studies show that it is not a lack of talent that prevents athletes from being recruited- but a lack of knowledge about the recruitment process. Here, we have researched what you need to know to have a shot at recruitment. Our PowerPoint presentation, handouts, and worksheets have everything you need to start your recruitment process. These materials are FREE and available to share with anyone and everyone!

Why Play Sports? 

In general, sports promote physical and mental health. Athletes learn skills that help them grow academically and socially. They provide structure, mentorship, and resources. It is a myth that athletics takes away from academics; for the most part, participating in athletics actually helps students succeed in the classroom and beyond. Sport gives athletes experiences and skills that are highly desirable to admissions officers and hiring committees.

College athletics can provide an admissions boost, helping the athlete get into a more prestigious college that might offer better financial aid through the college coach's recommendation. Sports provide time management and structure, with most athletic departments providing additional resources and support such as extra academic advisors, study hall hours, connections to class deans, mental performance consultants or sports psychologists, counselors, nutritionists, and more. This structure also includes an automatic support system through coaching staff and teammates- fall sport athletes even arrive on campus early, which can help them acclimate to college life more easily. At some schools, athletes hold the highest overall GPA of any student group. DI and DII programs may offer athletic scholarships. 


Playing Sports After High School

There are many ways for an athlete to stay active and engaged in their sport after high school, regardless of whether or not they play in college. Most gyms offer discounted rates for young adults; some offer access to facilities like courts, fields, and pools. Some gyms run recreational sports programs or classes like yoga, swimming, soccer, pickleball, and basketball. Community spaces also often run recreational leagues or have open court and field times. Good resources for finding adult leagues in your sport and your community include Facebook, coaches leagues, and community centers. There is also a shortage of referees- becoming a referee in your sport is a good way to stay involved. 

Colleges and universities have a few options for staying involved in your sport. Athletes can join or create recreational sports leagues. Club sport teams offer a more structured sports experience. Most club teams have dues as the team is responsible for equipment, uniforms, and hiring a coach but provide more ownership of the team. Some club teams require high levels of commitment and try-outs while others do not. 

Varsity athletics are usually recruitment-based, but walking on can be an option. Walking on is easier at DIII schools in lower conferences; athletes can email college coaches to see if they accept walk-ons and what a walk-on's chance of being accepted is. Varsity sports require a high level of commitment. Most programs have a main season where commitment can range from 20-40 hours per week, including weight lifting, film, team meetings, practice, games, and travel. They also have off seasons of lifting and practice, which usually range from 5-20 hours per week. Athletes complete training programs out of season, so they are always working. Some programs require students to pay for all of their equipment and gear, while most do not. You can ask college coaches what they offer in gear and equipment and if they have a low-income fund to cover additional costs you might face. Most athletic departments provide athletic insurance through athletic training, meaning that any medical bills related to a sport injury will be reimbursed by the college. Additionally, varsity sports offer more support, resources, and connections. 


Differences Between DI, DII, DIII

DI

  • Usually state schools (+ the Ivy League) 
  • Harder to make the team
  • Typically, they have higher admission acceptance rates 
  • Team culture differences, more competitive atmosphere 
  • Some offer athletic scholarships, but not all programs do. They are rarely full scholarships, and they aren't as common as some may think 
  • A lot of travel- some teams are only on campus 2-3 days per week, depending on their conference 
  • Higher time commitment and more restrictions on what you can study and how you can spend your free time 
  • Athletes usually can not study abroad 

DII

  • A mix between DI and DIII
  • Offer more sports scholarships than DI 
  • Some teams are highly competitive, and some are not
  • Schools are widespread, and athletes often travel far for games 

DIII

  • Mostly private schools with lower acceptance rates
  • It is usually easier to make the teams; sometimes, athletes can walk on (join the team after they have been accepted to the college through a try-out process)
  • They can give more aid than state schools (need-based, merit-based, grants, work-study, etc.). It is a myth that state schools are always more affordable. 
  • If recruited, the college coach can help the athlete through the admissions process, making it easier for them to get in. 
  • With more emphasis on academics, most programs allow athletes to study in any major they want, have jobs, join clubs, play an additional varsity or club sport, and study abroad.

NIL - Name, Image, Likeness 

Athletes in all three divisions can earn money through the NCAA's new Name, Image, and Likeness (NIL) regulations. Athletes are most likely to make significant money on DI elite basketball and football teams, but all athletes can benefit from NIL. NIL regulations differ from state to state and program to program. If this is something an athlete is interested in learning more about, they should reach out to the athletic department staff, NIL compliance director, and coach about NIL opportunities on their perspective teams. 


College Sport Recruitment - Starting to Communicate with Coaches

The three divisions have different rules on when and how coaches can communicate with athletes, and these rules may vary based on sport- so be sure to look up your sports specific rules in each division. These can be found through the NCAA, NCSA, a Google search, or by asking an athlete who has been through the process already. 

DI and DII coaches can not email an athlete back until the summer before 11th grade. They can, however, talk to prospective athletes in person and through "recruiting agents" like parents and coaches who communicate on behalf of the prospective athlete. In fact, Divison I coaches can extend verbal offers to athletes before they are even allowed to email them back- which means it is important for athletes to send emails and have someone speak on their behalf, even if the coach can't respond. 

DIII coaches can email back once the prospective athlete reaches high school. 

Overall Tips:

  • Coaches receive a lot of emails; if they don't respond, try again!
  • The more communication you have with a college coach, the more interest you are showing in their program, the more likely they are to spend more time with you
  • You can email, text, phone, and video call with coaches 
  • Find a coach's email through the school's athletics website; some schools also have recruiting forms to fill out. After filling out the form, send an email to follow up 
  • A good way to get a sense of the program is by video-calling with the coach and players. Ask the coach if you can meet with players in your position and/or intended area of study

Emailing a Coach

  • The subject line should include the athlete's first and last name, graduation year, and position
  • The body of the email should include the athlete's first and last name, hometown, high school, graduation year, position, club or travel team if applicable, and numbers for each team. It should also have the athlete's GPA, test scores, extracurricular interests, and why the athlete is interested in their school. This information helps coaches understand the prospective athlete holistically. It helps them decide if they are a good fit both athletically and academically
  • Emails should include measurables and film- ways for the coach to understand the athlete's abilities. See more information on measurables and film below. Athletes can also include Instagram handles for their current teams and coach contact information- connections will only boost your athletic resume 
  • A coach will tell you what else they need to know from you in future emails and meetings, so don't worry about missing something!




Film, Measurables, Visits, and Events

Film & Measurables  

  • Measurables are things about your athletic ability that can be measured, including height, weight, mile time, sprint times, etc.
  • Measurables can be sport- or position-specific, so ask the coach what they are looking for
  • Sharing some video is better than sharing no video
  • The video should be 3 minutes or less, starting with the athlete's strength. Coaches often will not watch the entire video. It is nice, but not required, to have a title page with the athlete's information including their name, number, and measurables like height
  • Film can be game video, practice video, or staged reps
  • Point yourself out with an arrow 
  • Coaches prefer no music or background noise
  • See below for an example of how to make good film, while these are volleyball and soccer players the same principals apply to every sport

Visits

  • Unofficial visits (day visits) are unlimited. Athletes must provide their own transportation and food
  • The more times an athlete can visit a college, the more exposure they get to the coach, the more likely they are to make the team
  • Athletes are allowed 1 official visit at each school. Official visits include tours, overnights with team members, classes with team members, and practice. Essentially, the athlete becomes a part of the team for a day or two which provides a sense of how the athlete will fit in with the team
  • Some colleges will provide financial assistance for travel, athletes should ask coaches at schools further from home what they are able to cover

Events

  • Athletes should invite coaches to high school and club games; they might be able to send an assistant to watch- especially if the game is within 1-2 hours of the college
  • Tournaments, clinics, and camps are the best way to gain exposure to many coaches at once and show skill and coachability
  • Tournaments, clinics, and camps are expensive, and the NCAA does not allow coaches to provide financial assistance. Athletes should determine what their families can afford, narrow down schools, and see if they can attend a few tournaments, clinics, or camps
  • Ask the coaches where they'll be and what events they run on their campus
  • At events, coaches watch athletes off the field/court as well. Athletes should be respect and clean. They should be nice to themselves, their teammates, parents, opponents, and refs. 
  • Athletes should show off their leadership skills, and introduce themselves to the coaches at the event 
  • Have fun!


Questions to Ask Coaches

Asking questions is important for the athlete to understand if they will like the team and coach. They also help athletes figure out the chances they will make the team and be accepted into the school. It is important to narrow down a list of schools as soon as possible so time can be spent on teams that are a good fit. If an athlete plays a sport-specific position, like goalies, pitchers, etc., asking questions about what the coach has available is especially important. Prospective athletes should connect with current players, who might provide more accurate insight into what it's really like to play on that team and go to that school. 

  • What positions are you looking for in my class year?
  • How does financial aid work at your school?
  • Have you had any athletes on your team major in ____? What has their experience been like?
  • Do you support athletes interested in studying abroad?
  • How would you describe your coaching style?
  • Does your team have a low-income fund/ support low-income athletes with costs of equipment or other fees? 
  • How does your program define success?
  • Can you talk about how your athletes balance sports and athletics? What resources does your campus have? 

For current team members

  • What is your favorite and least favorite thing about playing on this team?
  • How would you describe the team culture?
  • How do you support each other?
  • What is your favorite and least favorite thing about the college? 
  • How do you balance athletics with academics and other interests?
  • How does the team interact in and out of the season? 



The Athletic Recruitment and Application Timeline

Freshman and Sophomore Years

  • Continue to work hard in the classroom and in your sport
  • Research schools and programs you are interested in
  • Consider if your skill level would realistically fit with DI, DII, or DIII
  • Consider which schools will be a good fit for you academically and athletically
  • Start reaching out to coaches, send in a highlight video, and find your measurables (mile time, 40-yard dash, verticle jump, etc.) 
  • If you are considering DI, reach out to coaches sooner rather than later and research which tournaments, clubs, events, and camps your family can afford

Junior Year

  • These grades will be very important, so keep up the good work!
  • Take the SAT or ACT if any of your schools require them
  • Reach out to all of the coaches on your list, update your highlight video and measurables
  • Keep up communication. Junior year and the summer following is when coaches will have more serious conversations about your place on the team
  • Attend tournaments your coach will be at, attend their clinics and camps if you can, let them know where you'll be so they can see you in action and see how coachable you are
  • Visit the campus if you can, if you can't- schedule a zoom with the coach and a zoom with some players. Ask about doing an official overnight visit (some schools pay for travel costs) 

Senior Year

  • Know the application deadlines
  • Take the SAT or ACT again
  • Keep up your academics and sport performance
  • Consider applying early decision - coaches have the most sway in the admissions process if you apply early decision 
  • Complete applications and financial aid forms like the common app, FAFSA, and CSS and IDOC for private schools 
  • Interview through the admissions office, even if it is not required. Another letter of recommendation will help your chances
  • If you get your financial aid package and it's less than you expected, advocate for yourself and set up a meeting with the financial aid office 

Using Athletics to Boost Your Applications & Resumes

Skills You Have as an Athlete - Even If You Don't Want to Play in College

Employers value non-industry-specific or transferable skills that can be utilized across fields. Athletics automatically provides athletes with a lot of these skills. Athletes can include on resumes and applications the time they were part of a team, any leadership positions (captain, state rep, etc.), coaching or reffing experience, academic awards (team or individual), or athletic awards they have (senior all-star, player of the month, teammate of the season, best of 60). Public speaking can include speaking in media, at camps, school, or conferences. Athletes can talk or write about how the skills they learned as athletes apply to the job, college, major, or field they are applying to and boost their applications and resumes.

  • Communication
  • Time Management
  • Self-Motivation
  • Detail-Oriented
  • Analytical Thinking
  • Goal-Oriented
  • Ability to Take Criticism 
  • Leadership 
  • Commitment
  • Teamwork
  • Goal Setting
  • Coachability
  • Fast Learner
  • Ability to Have Hard Conversations
  • Work Well Under Pressure
  • Confidence
  • Motivation

How to Write and Talk About Your Skills 

More Questions? We Will Try To Answer Them.